Best mushrooms for anti-aging benefits
You may have heard the Greek myth of the daughter of Zeus, Hebe, with the ability to restore youth to aging mortals. Unfortunately, it is just a myth for those of us who wish to turn back the clock to our sprier, younger days, but it does not mean we are powerless to the effects of time.
For hundreds of years, mushrooms have been used for their anti-aging capabilities, and just recently are we starting to see some evidence that there really is something to this ancient wisdom. So which mushrooms are doing the work of Hebe in our modern society today?
Ganoderma lucidum, otherwise known in Japan as reishi, is one of the most famous medicinal mushrooms generating billions of dollars in sales. Best mushrooms for anti-aging benefits, not only does it show great leaps and bounds toward helping patients with cancer, arthritis, and allergies, but it is showing promising steps towards the anti-aging front.
Reishi's wide spectrum of cardiovascular, immunological, neurological benefits coupled with it's healing attributes for cholesterol control and blood sugar mitigation, helps tell a more practical story depicting anti-aging at its best.
Cordyceps Sinensis. This zombie mushroom is actually a parasitic mushroom that feeds off insects eventually killing its host. Cordyceps has been used for hundreds of years in Asia as an anti-aging go-to for the elderly because of their apparent increases in aerobic capacity, oxygen intake, and improved resistance to fatigue.
There is even some evidence based on polysaccharide extracts showing improved brain function and some antioxidative action that seems to be a great supplement for the elderly.
https://www.lifeextension.com/magazine/2013/2/how-reishi-combats-aging
https://pubmed.ncbi.nlm.nih.gov/36903422/
https://www.realmushrooms.com/mushroom-benefits-skin/