Where Does Vitamin C Come From?
Vitamin C is an essential nutrient for humans, meaning that our bodies cannot produce it on their own and it must be obtained from dietary sources or supplements. The primary dietary sources of vitamin C include citrus fruits, strawberries, kiwi, guava, papaya, broccoli, kale, and red and green peppers. Vitamin C can also be obtained through topical application in the form of vitamin C serum.
How Does Vitamin C Penetrate the Skin?
Topical application of vitamin C serum is a popular way to reap the skin benefits of this powerful antioxidant. The skin's outermost layer, the stratum corneum, presents a barrier to the penetration of most substances. However, vitamin C in the form of L-ascorbic acid has been shown to be able to penetrate the skin when formulated at a low pH and with a concentration of at least 10%. Once in the skin, vitamin C can help neutralize free radicals, stimulate collagen production, and brighten the complexion.
Can You Use Too Much Vitamin C Serum?
While vitamin C is generally safe for topical use, it is possible to use too much and experience negative effects. Overuse of vitamin C serum can lead to irritation, redness, and even skin discoloration. It is important to start slowly with a low concentration of vitamin C and gradually work up to higher concentrations as tolerated. It is also important to follow the manufacturer's instructions and not to mix vitamin C serum with other active ingredients without consulting a dermatologist.
Vitamin C is an essential nutrient that can benefit the skin when applied topically in the form of vitamin C serum. However, it is important to use caution and not overdo it in order to avoid potential negative effects. Starting with a low concentration and following instructions can help ensure safe and effective use of vitamin C serum for healthy, glowing skin.